Best Shoes for Heel Pain: Finding Comfort and Relief

Best Shoes for Heel Pain: Finding Comfort and Relief 

Heel pain can make everyday activities uncomfortable and challenging. Choosing the right shoes can help alleviate discomfort and support various heel conditions. This guide will help you find the best shoes for heel pain and answer some common questions. 

15 Best Shoes for Heel Pain 

#1. Amazon.in – DOCTOR EXTRA SOFT Flexible Memory Foam Women’s Shoes 

Price: ₹799 

Rating: 4.1/5 

Review: “These shoes are incredibly comfortable. The memory foam provides excellent support for my heel pain.” 

#2. Flipkart – Skechers Walk Joy Walking Shoes 

Price: ₹3,599 

Rating: 4.5/5 

Review: “Perfect for long walks. The cushioning helps with my plantar fasciitis.” 

#3. Myntra – Asics Gel-Nimbus 23 Running Shoes 

Price: ₹14,999 

Rating: 4.7/5 

Review: “Worth the investment. These shoes have significantly reduced my heel pain during runs.” 

#4. Nykaa Fashion – Clarks Un Adorn Zip Sneakers 

Price: ₹7,999 

Rating: 4.3/5 

Review: “Stylish and comfortable. Great arch support for everyday wear.” 

#5. Amazon.in – New Balance Fresh Foam 1080v11 Running Shoes 

Price: ₹13,999 

Rating: 4.6/5 

Review: “Excellent cushioning and support. Has helped with my heel spurs.” 

#6. Flipkart – Hoka One One Bondi 7 Running Shoes 

Price: ₹14,999 

Rating: 4.8/5 

Review: “Maximum cushioning that helps with heel pain. Feels like walking on clouds.” 

#7. Myntra – Nike Air Zoom Pegasus 38 Running Shoes 

Price: ₹9,995 

Rating: 4.5/5 

Review: “Great responsiveness and heel support. Comfortable for both running and walking.” 

#8. Ajio – Crocs LiteRide Pacer Sneakers 

Price: ₹4,495 

Rating: 4.2/5 

Review: “Surprisingly supportive for Crocs. The LiteRide foam helps with heel discomfort.” 

#9. Amazon.in – Orthofeet Coral Stretch Knit Women’s Sneakers 

Price: ₹12,999 

Rating: 4.4/5 

Review: “Designed specifically for foot problems. Has greatly reduced my heel pain.” 

#10. Flipkart – Vionic Walker Classic Walking Shoes 

Price: ₹8,999 

Rating: 4.3/5 

Review: “Excellent arch support and heel cushioning. Recommended by my podiatrist.” 

#11. Myntra – Brooks Glycerin 19 Running Shoes 

Price: ₹13,999 

Rating: 4.6/5 

Review: “Super plush cushioning that’s perfect for heel pain sufferers.” 

#12. Nykaa Fashion – Skechers Arch Fit Sunny Outlook Sneakers 

Price: ₹5,999 

Rating: 4.4/5 

Review: “The arch support in these shoes is amazing. Has helped with my plantar fasciitis.” 

#13. Amazon.in – ASICS Gel-Kayano 28 Running Shoes 

Price: ₹15,999 

Rating: 4.7/5 

Review: “Provides excellent stability and cushioning. Worth the price for heel pain relief.” 

#14. Flipkart – Propet Stability Walker Medicare Shoes 

Price: ₹6,999 

Rating: 4.2/5 

Review: “Great for those with diabetes or severe foot problems. Very supportive for the heel.” 

#15. Myntra – Adidas Ultraboost 21 Running Shoes 

Price: ₹17,999 

Rating: 4.5/5 

Review: “The Boost midsole provides excellent cushioning and energy return. Helps with heel pain during runs.” 

Tips for Choosing Shoes for Heel Pain 

1. Look for shoes with good arch support.
2. Choose shoes with a cushioned heel area.
3. Opt for shoes with a slightly raised heel to reduce strain on the Achilles tendon.
4. Ensure the shoes have a firm heel counter to provide stability.
5. Consider shoes with removable insoles to use custom orthotics if needed.
6. Try on shoes later in the day when your feet are slightly swollen.
7. Ensure there’s enough room in the toe box to avoid pressure on the toes.

FAQs 

Q: How can I relieve the pain in my heel? 

A: To relieve heel pain: 

1. Wear supportive shoes with good cushioning.
2. Use ice packs to reduce inflammation.
3. Stretch your calves and plantar fascia regularly.
4. Try over-the-counter pain relievers.
5. Use orthotic inserts for additional support.
6. Rest and avoid high-impact activities when pain is severe.
7. Consider physical therapy for persistent pain.

Q: Are New Balance shoes good for heel pain? 

A: Yes, many New Balance shoes are suitable for heel pain. They offer excellent cushioning and support models, such as the Fresh Foam 1080v11. New Balance also provides a range of width options to help find the right fit. However, the best shoe depends on your specific foot shape and the cause of your heel pain. 

Q: Which sole is better for heel pain? 

A: For heel pain, look for soles with the following features: 

1. Good cushioning, especially in the heel area.
2. Firm midsole for support.
3. Flexible forefoot to allow natural foot movement.
4. There is a slight rocker bottom to reduce pressure on the heel.

Materials like EVA foam, memory foam, and gel inserts can cushion heel pain. 

Q: What type of shoe is best for plantar fasciitis? 

A: For plantar fasciitis, look for shoes with: 

1. Strong arch support.
2. Cushioned heel area.
3. Deep heel cup for stability.
4. Firm midsole.
5. Flexible forefoot.

Brands like Brooks, ASICS, and Vionic offer shoes specifically designed to help with plantar fasciitis. These brands’ running and walking shoes often provide support and cushioning. 

Conclusion: 

Finding the right shoes can significantly improve heel pain management. While the shoes listed here are highly rated for heel pain relief, remember that everyone’s feet differ. What works for one person may only work for one person.